- *NEW* Dumbbell Workout Chart
- Detailed exercise guide that makes working out EASY!
- Front and back lamination for a long lasting life.
- Ideal for home exercise or Commercial use.
Monday, December 9, 2013
Friday, December 6, 2013
- Fit: True to Size
- Upper: Smooth Leather
Wednesday, December 4, 2013
- Indiglo night-light
- 100-hour chronograph with lap and split times, 99-lap counter
- 24-hour countdown timer with stop and repeat
Sunday, December 1, 2013
coupled with the Wave Series, Standing. This shorter version of the Breathing Program complements nicely the Extended Version Breathing program, which is contained on another DVD in this series, and this Short Version is great for when one has little time, such as before work in the morning, during a mid-day break or in the evening. The Wave Series, Standing contains an exercise program that one can perform by itself or in conjunction with any of the 4 other programs contained in this 3 DVD series, and is a perfect example of the fluid and organic nature of all Gyrokinesis exercises. An included booklet details each exercise and provides a written companion to the DVD.
Approximate time of the Breathing Program, Short Version: 10 minutes.
Approximate time of the Wave Series, Standing: 18 minutes. Total exercise time 28 minutes
A 22 minute interview of Juliu Horvath is also included. Total DVD time 60 minutes
- Integrate Dynamic Movement with Breathwork. Breath not just with respiratory system, but entire body's system
- Unique Standing Movements, done fluidly.
- Guided by creator Juliu Horvath
- Clean the body of unwanted toxins
- Strenghten the entire nervous system